Fresh Muesli
Description
Ingredients
Instructions
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Grate the granny smith apples into a large bowl and mix in the apple juice, muesli or oats and greek yoghurt.
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Stir the ingredients til well mixed. Cover and store overnight in the fridge. The mixture will soak up juice and yoghurt.
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Serve the following day with a sprinkle of cinnamon. You can also add a tsp of linseeds, chia seeds and nuts.
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The muesli will keep in the fridge for several days.
Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Total Carbohydrate 41g14%
- Dietary Fiber 6g24%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Breakfast boosts, Difficulty swallowing, Dry or mouth, Nausea, Recipes, Sluggish bowels
