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Fresh Muesli

Fresh Muesli
Difficulty: Beginner
Calories: 200
Description

Ingredients
  • 2 large granny smith apples
  • 1 cup apple juice
  • 1 cup raw muesli mix or oats
  • 1/2 cup Greek or Vanilla yoghurt
  • Sprinkle of cinnamon
Instructions
  1. 1
    Grate the granny smith apples into a large bowl and mix in the apple juice, muesli or oats and greek yoghurt.
  2. 2
    Stir the ingredients til well mixed. Cover and store overnight in the fridge. The mixture will soak up juice and yoghurt.
  3. 3
    Serve the following day with a sprinkle of cinnamon. You can also add a tsp of linseeds, chia seeds and nuts.
  4. 4
    The muesli will keep in the fridge for several days.

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Total Carbohydrate 41g14%
Dietary Fiber 6g24%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Breakfast boosts, Difficulty swallowing, Dry or mouth, Nausea, Recipes, Sluggish bowels
Read it online: http://cancerdietitian.canutrition.com.au/recipe/fresh-muesli/