In this special episode of The Eating for You Podcast, I welcome back oncology dietitian Jane Freeman to discuss: Early symptoms and risk factors for ovarian cancer Why symptoms are often overlooked The difference between prevention-focused eating and treatment-focused eating Managing side effects like nausea, fatigue, taste changes, constipation, and diarrhoea The risks of extreme diets and unnecessary supplements How loved ones can support without adding pressure Jane also shares her practical TEAL CARE framework, a compassionate guide for navigating food during treatment, which is applicable to anyone undergoing cancer treatment: T – Take charge E – Easy food A – Adequate protein L – Liquids C – Cover with coffee A – Anything is better than nothing R – Regulate fibre intake E – Enjoy food This conversation reinforces something I deeply believe: Nutrition during cancer treatment is not about perfection—it’s about nourishment, flexibility, and individualised support.
Ovarian Cancer Awareness: Nutrition, Lifestyle & Compassionate Care
March 19, 2026